Food & drinks
a drop of essential oil is enough to add aroma to food or drinks. If the food is to be cooked you can add a couple of more drops.
add a few drops to very hot water or diluted in water in the inhalation equipment.
add approx. 10 drops to a bathtub of hot water before getting in
add a few drops to liquid soaps, toothpaste, shower gels, shampoos and body creams( aprrox.10 drops for every 200 ml )
10-15 drops in the diffusers for every 100ml of water
Essential oil of lemon balm